RIAH WRITES

How to start journaling for self-care, mental health and wellness

Riah Writes

Feb 7, 20214 min read

How to start journaling for self-care, mental health and wellness

I think there are few better ways to develop ideas or understand what’s going on internally than writing it down on paper. I’ve said...

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Riah Writes

Dec 18, 20208 min read

THE ART OF WAITING

The struggles and joys of sitting in the waiting room Religions, philosophers and psychologists have long praised the virtue of patience,...

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Riah Writes

Nov 26, 20206 min read

Top 10 guided meditations for 2020

Meditation: a massage for your mind “Breathe in” That joke in Great British Bake Off was truly terrible… “Breathe out” I wonder what I...

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Riah Writes

Oct 10, 20209 min read

Mental Health is Mental Wealth

To mark World Mental Health Day 2020 I composed a list of lessons I have learnt since becoming a mental health professional. Two years...

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Thanks for visiting the Riah Writes creative writing blog. Riah is a creative writing blogger/poetry blogger interested in wellness, society, social justice rights issues and the Arts. Follow the blog and on Instagram to stay updated on new content.